Week 4 post

1.            Describe your experience. Did you find it beneficial? Difficult? Why or why not? Would you recommend this to others? Why or why not?

I think it went okay. I loved the sound of the ocean in the background. I liked how we would focus on an individual to a group of people. That was interesting. I had to sit at my parents table and my arm kept falling asleep. As well as my one finger on the other arm. I guess I was not totally relaxed and couldn't get into it that much; however, I did try my best considering my uncomfortableness. I did like breathing in the pain and suffering and showering the group with health and happiness. I kind of took my arms and brought them inward and the slowly exhale and move my hands to shower them with the love and health to them. I did sit up for this. I am not so sure it was beneficial to me at this moment; but, I will try it again when I can get to a comfortable place and position. It wasn't difficult, just bad timing for me. This sounds like it would be beneficial; however, I am not one hundred percent positive at this moment to recommend it. It was kind of long and for people that are new with meditations, they will probably be antsy towards the end or in the middle.

2.            What is the concept of "mental workout"? As we work out our body, we must also work out our mind. What does the research indicate are the proven benefits of a mental workout? The benefits is being a healthier you, more closer to the inner self. How can you implement mental workouts to foster your psychological health? I make sure I schedule some time for my mind to slow down and focus on my inner world.

Week 3 Physical spiritual psychological me

1.            Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your A-physical wellbeing, B-spiritual well-being, C-psychological well-being? Why?

Well here we go: A- my physical wellbeing would be a double 0! I am a double me! I need to lose half of me! I need to lose about 150 pounds to be at my average weight for my height! I am 5'7''. Yes That does mean I am 300 pounds and possibly a few over 300 pounds. I am so out of shape it is not funny! I feel like one big blob! I find it hard to do things, and my back always hurts when I am cleaning. Putting on my shoes is a pain, and I have to be sitting on the bed a certain way to get my socks and shoes on. Ha, I am using muscles that are out of practice! Lol. I have fibromyalgia, high blood pressure, depression, asthma, etc. I just feel like crap! I know in my heart and soul, that if I lose this weight, I will feel better, happier and healthier. B- As for my spiritual well-being, I find that to be my strongest; but, it needs work as well. I need to heal my inner and outer me. My religion is nature based; so, I like to think that I am closer to my spiritual being, probably about a 5. Even though I think that I am closer, I know I want to be closer or I am not as close as I would like to be. There are many things out there to help me become one with the earth and myself. For example: the exercise we did the other week. That was amazing. I want to learn more about mediation and other techniques like that to help calm my inner self. C- Now my psychological well being is a joke! I may be sane enough to say 1! I need a lot of work on this! It has been broken for a while. I am depressed and have very low self esteem. You might as well say, I need to get a tune up! J Time to take the body to the shop for some work!

2.            Develop a goal for yourself in each area (physical, spiritual, psychological).

Physical	Spiritual	Psychological
Exercising more-Come up with an exercise plan and start off doing a little each day and build up to hard workouts and alternate each day. Come up with interesting workouts and do not do the same thing all the time to stay away from boredom. Take a yoga class, Zumba class, or get a Wii and buy Zumba, and other things that relate to helping lose weight. Eating healthy- join an online club to help lose weight, come up with a meal plan for each week and every meal. Eat 5 to 6 small meals. Make the meal ahead if possible and have them ready for the hand. Drink more water. Losing weight- doing both above and talk to a nutritionist for extra support.	Learning different ways to sooth the inner me- looking into different ways of meditation. Googeling different ways to sooth the soul. Start doing things to relax myself more- coloring, drawling, puzzles, listening to music, walking through park, dancing, laughing, etc. Look into a spiritual teacher or classes on meditation or other ways to help the inner self.	Start a journal, write or type everything up on how I feel and how things make me feel Talk to a therapist Talk to my doctor Talk to my friends and Family Search for different ways on helping how to strengthen my psychological patch.

3.            What activities or exercise can you implement in your life to assist in moving toward each goal?

An alarm clock to remind me to do things, calendar, other people to remind you, notes around the house, pictures around the house, pep words on post its around the house that I can do it! Make set times that I do things each day and do them.

4.            Complete the relaxation exercise The Crime of the Century. To hear this exercise, click here. Describe your experience. (What it beneficial? Frustrating? etc.) In the beginning, my feet felt heavy. The color red I thought of red birds, orange was a swirling orange, yellow was yellow birds, green was deep green grass and little leprechauns and four leaf clovers swirling. The one light blue was waterfalls and swimming in a hole/cave open air. The deep blue made me angry! Lol I wanted it to be purple for that spot! I was kind of lost after that. I couldn't relax enough because my mom was blaring the television. (no quite rooms, internet only works downstairs) I did feel relaxed though and needed it! I was stressed out by the day and getting my projects in! J I would say it was beneficial because I was relaxed by the point that I got too. I am not good with noise. I need one of those earplugs/headphones that blocks out all sound!

5.            Participate in the Blogs of at least two other students. 
Provide them with feedback on their goal strategies. (Would their strategies be beneficial for you? Why or Why not? Do you have any suggestions for them? Would their strategies work for your clientele? Why or why not?)

Reflective Statement

Wow, that was an amazing relaxation practice we did! That was so cool! :) I closed my eyes and listened and I was gone. I actually felt my feet relax when I sent my blood to relax my feet! they got warm and comfy. When I was told to focus on my arms and hands, me feet got cold! I wanted to send it back to my feet, but followed the voice. I know when he was talking about the arms and hands, they felt warm. I focused more on my hands because the like the tingling feeling that came with it. I could feel the excitement. When he stated to lift them, I couldn't and didn't want too! Crazy huh? I was so comfy and warm in my hands. I actually felt the warms go out of my hands when he said to send it back to your center! My hands got cold and I could move them! Wow, that shocked me! I believe in meditation but never really got the time to do it and that was amazing! I want to experience more!

WELCOME!!!!

Hello my fellow classmates! I want to welcome you to my post! Have fun looking through it! I had fun making it and adding things. Now, when I think of things, I am like OH! I want to put that in my blog! :)

One Very long joke!!!!

☻If you can't change your mind, are you sure you still have one?

☻Did you ever walk into a room and and forget why you walked in? that's how dogs spend their lives.

☻I'm not into working out. My philosophy: No pain. No pain.

☻I only use de-oudourant under one arm, so I know what I would have smelled of.

☻Did you hear about the idiot who walked around the world? He drowned.

☻A woman walked into a fancy cocktail bar and asked the barman for a "double entendre" - so he gave her one!

☻Four fonts walk into a bar. The barman says "Oi - get out! We don't want your type in here"

☻A priest, a rabbi and a vicar walk into a bar. The barman says, "Is this some kind of joke?"

☻A sandwich walks into a bar. The barman says "Sorry we don't serve food in here"

☻A dyslexic man walks into a bra

☻A man walks into a bar with a roll of tarmac under his arm and says: "Pint please, and one for the road."

☻A three-legged dog walks into a saloon in the Old West. He slides up to the bar and announces: "I'm looking for the man who shot my paw."

☻Did you hear about the Buddhist who refused his dentist's Novocain during root canal work? He wanted to transcend dental medication.

☻I met a Dutch girl with inflatable shoes last week, phoned her up to arrange a date but unfortunately she'd popped her clogs.

☻Two Eskimos sitting in a kayak were chilly; but when they lit a fire in the craft, it sank, proving once and for all that you can't have your kayak and heat it.

☻News: 3 Chimps escaped from the zoo... 1 was caught watching tv.. another playing football and the third one was caught reading this txt message

☻God made man and then rested. God made women and then no one rested

☻The longest sentence known to man: "I do."

☻CNN News. Bush orders 15,000 FBI trained dogs to track down Osama. FBI awaiting further orders as one of the dogs is reading this

☻Crime doesn't pay...Does that mean my job is a crime?

☻This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog! ... Now read without the word dog.

☻Why were males created before females?
Cos you always need a rough draft before the final copy.

☻I want to suck you.. lick you.. wanna move my tongue all over you...wanna feel you in my mouth...yep, tat's how u...eat an ice cream!

☻ALGEBRA: A weapon of math destruction.

☻Don't spend £2 to dry-clean a shirt. Donate it to the Salvation Army instead. They'll clean it, put it on a hanger. Next morn buy it back for 50p.

☻Do you ever notice that when you're driving, anyone going slower than you is an idiot and everyone driving faster than you is a maniac?

☻ I've got the ship, you've got the harbor ... what say we tie up for the night?

☻If I could rearrange the alphabet, I'd put U and I together.

☻ Why'd the couple stop after 3 children? Cos they heard every fourth child born is chinese.

☻ What did the drummer get on his IQ test? Drool...

☻I can please only one person per day. Today is not your day. Tomorrow isn't looking good either.

☻ It's no accident that stressed spelled backwards is desserts.

☻ I wonder if you choke a smurf, what color does it turn?

☻ Just because you're paranoid, it doesn't mean they're NOT out to get you.

☻ You're slower than a herd of turtles stampeding through peanut butter.

☻ I'd explain it to you, but your brain would explode.

☻ My Reality Check bounced.

☻ Minds are like Parachutes. They work best when open.

☻ Do not meddle in the affairs of cats, for they are subtle and will whiz on your computer.

☻ Lightyears ahead! Just a phonecall away!

☻Very funny Scotty. Now beam up my clothes.

☻Do chickens think rubber humans are funny?

☻There cannot be a crisis today; my schedule is already full.

☻Borrow money from pessimists--they don't expect it back

☻As a computer, I find your faith in technology amusing

☻Nothing in the known universe travels faster than a bad check.

☻What do you call a handcuffed man?
- Trustworthy.

☻What's the quietest place in the world? The complaint department at the parachute packing plant

☻Q: What do you do when a blonde throws a pin at you?

☻A: Run like hell....she's got a hand grenade in her mouth.

☻Why don't men often show their true feelings?
- Because they don't have any. 1

☻What's the difference between a man and E.T.?
- E.T. phoned home.

☻What is the thinnest book in the world?
What Men Know About Women.

☻A successful man is one who makes more money than his wife can spend.

☻Marriage is a three ring circus: an engagement ring, a wedding ring, and suffering

☻How Dogs and Women are alike.....
Neither believe that silence is golden.
Neither can balance a checkbook.
Both put too much value on kissing.

☻Marriage is the process of finding out what kind of man your wife would have preferred.

☻If you jogged backward ... would you gain weight?

☻Did you hear about the new Chinese Cookbook being sold only at pet stores?
"101 Ways to Wok Your Dog"

☻Aim for the stars. But first, aim for their bodyguards.

☻Two goldfish are in a tank. One says to the other, "Do you know how to drive this thing?"

☻What is the difference between a woman and a magnet?
Magnets have a positive side!

☻The probability of someone watching you is proportional to the stupidity of your action.

☻Q: What does a blonde owl say?

A: What, what?

☻WOMAN: The most efficient money reducing agent known to man-kind!

☻What do you call a blonde hiding in a closet?
The 1977 World Hide and Seek Champion.

☻Why was Phillip's girlfriend annoyed?
Coz she found out that Phillips 24 inch was a TV.

☻Why did Tigger stick his head in the toilet?
He was looking for Pooh!

☻What do you say to a woman with 2 black eyes?
You don't, you've told her twice already!

☻What's the difference between Margaret Thatcher and Edwina Currie?
One screwd the miners, the other screwed Majors

☻Q: What happens when a blonde gets Alzheimers disease?

A: Her IQ goes up.

☻Jesus saves, he shoots, HE SCORES!!

☻Any woman that thinks the way to a mans heart is through his stomach is aiming just a little too high.

☻I'm late for work because the train driver had an out of body experience and didn't come back for a day and a half.

☻I like Kids. But I don't think I could eat a whole one.

☻How many men do you need for a mafia funeral?
Only one. To slam the car boot shut.

☻For sale : Twin beds, one hardly used.

☻What do you call a Lada/Skoda at the top of a hill? A miracle.

☻Whats the definitoin of suspicion? A nun doing pressups in a cucumber field.

☻Why doesn't Jesus eat M and M's? Cos they fall through his hands.

☻Whits pink, wrinkled and hangs oot yer trousers??? Yer Gran!

☻What are 3 words you never wanna hear whilst making love? Honey, I'm home!

☻What do you get when you cross ESP with PMS? A bitch who knows everything.

☻How do you save a man from drowning? Take yer foot of his head.

☻Q: How many men does it take to change a toilet roll?

A: We don't know. Never happens.

☻Q: Why was the leper caught speeding?

A: He couldn't take his foot of the accelerator.

☻Q: What do you get when you cross a computer with a whore?

A: An f****ing know it all.

☻ A chicken sandwidch walked into the bar, ordered some food and beer. The bartender says: "Sorry, we don't serve food here".

A: Because people keep hitting them with dictionaries.

☻ Why do farts smell? For benefit of the deaf.

☻Never let a man's mind wander, it's too little to be out on it's own!!!!

☻Sex is like programing; One mistake, and YOU WILL HAVE TO SUPPORT IT FOR THE REST OF YOUR LIFE…

☻Their are moments in life when you really miss someone. And you wish you could just pluck them from your dreams......

☻My girl and me, we are so perfect, she loves me, and I love myself too...

☻Hi, do you want to have my children? No.?? ...Okay, then can we just practice?

☻I took an IQ test and the results were negative.

☻Jesus loves you... everyone else thinks your an asshole…

☻If you wanna be a hipi, put you flower in your pipi…

☻Don`t drink water, because fish fuck in it!

☻Hi! Please stand by while this program enlarges your penis...........................ERROR: Your penis was not found! Sorry..............

☻Never let a man's mind wander, it's too little to be out on it's own!!!!

☻It is good for girl to meet boy in park, but better for boy to park meat in girl.

☻News: 3 Chimps escaped from the zoo... 1 was caught watching tv... another playing football and the third one was caught reading this txt message

☻God made man and then rested. God made women and then no one rested

☻The longest sentence known to man: "I do."

☻CNN News. Bush orders 15,000 FBI trained dogs to track down Osama. FBI awaiting further orders as one of the dogs is reading this

☻Crime doesn't pay...Does that mean my job is a crime?

☻This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog! ... Now read without the word dog.

☻Why were males created before females?
Cos you always need a rough draft before the final copy.

☻I want to suck you... lick you... wanna move my tongue all over you...wanna feel you in my mouth...yep, tat's how u...eat an ice cream!

☻ALGEBRA: A weapon of math destruction.

☻Don't spend $2 to dry-clean a shirt. Donate it to the Salvation Army instead. They'll clean it, put it on a hanger. Next morn buy it back for 50p.

☻Do you ever notice that when you're driving, anyone going slower than you is an idiot and everyone driving faster than you is a maniac?

☻Q:What is the difference between a wife and a girlfriend?
A:About 45 pounds!!

☻Q: What is the difference between a smart blonde and a UFO?

A: There have been sightings of UFOs.

☻I think drinking and driving is terrible. You always spill it when you change gears...

☻There was this Eskimo chick who spent the night with her boyfriend. Next morning she found out she was 6 months pregnant.

☻What did the elephant say to the naked man?
How do you breathe through that thing?

☻What happened when the Pope went to Mount Olive?
Popeye beat the crap outta him.

☻I've used up all my sick days, so I'm calling in dead.

☻A 3-legged dog walks into a saloon in the Old West. He slides up to the bar and says:
"I'm looking for the man who shot my paw."

☻Boss: (to employee) - Experts say humor on the job relieves tension in this time of down-sizing, Knock, Knock.
Employee: Who's there?
Boss: Not you anymore.

☻What's the diff between a Rottwieler and a Poodle?
If Rotty starts humping your leg, let it finish.

☻You should know what it takes to look this cheap!
 

☻You used to be so ugly that your mother had to tie a steak around your neck, otherwise even the dog would not play with you
 

☻You will have to cut back on your sex live. What part will you leave out, talking about it or thinking about it?
 

☻You with your beautiful eyes, you with your nice hair, you with your fantastic body ... o, sorry, wrong number
 

☻You’d better not be a dayfly and not having your day.
 

☻Your provider adjusted his rates. The rate is determined by the length of your genitalia, the shorter they are, the less you pay. You can telephone for free from now on!
 

☻It's important to find a man who has money, a man who adores you,a man who is great in the sack. It's also imprtant that these 3 men should never meet!

☻A man can kiss his wife goodbye. A flower can kiss a butterfly.Wine can kiss a frosted glass.But u my friend can kiss my ass!

☻i tried to call you from a payphone last night. i put my doner card in by mistake, it cost me an arm and a leg!

☻Hey can u do me a favour, take a pic of urself n send me it, i'm playin cards n i'm missin the joker!!

☻Hey friend remember dat without stupidity there can be no wisdom & without ugliness there can be no beauty… so the world needs YOU after all!

☻Jesus says to John come forth ill give you eternal life. John came fifth he won a toaster

☻A girl phoned me the other day and said..."Come on over, there's nobody home." I went over. Nobody was home

☻At dis moment in time 10 million people r having sex.5 million people r drinking coffee.100 million people r sleeping & 1 stupid fool is reading my text!pass on

☻The rain makes all things beautiful.The grass & flowers 2. If rain makes all things beautiful why doesn’t it rain on you?

☻i want u 2 know dat our friendship means alot 2 me.U cry i cry.U lauf i lauf.U jump out of da window... I look down & den... i lauf again






☻20% of the population is now drinking coffee, 60% is having sex, 19% is watching television and one yokel is now holding his mobile in his hand
 
☻A woman likes to have four animals in the house: a jaguar in front of the doorway, a fox in the closet, a bull in bed, and a numbskulll to pay for this all.
 

☻Are these your eyes, I found them between my brests!
 

☻At this moment i have a déjà vu and a loss of memory at the same time. I thin I have forgotten this before.



 Born Free. . . . .Taxed to Death.

☻Conserve toilet paper, use both sides.

☻I get enough exercise just pushing my luck!

☻Sorry, I don't date outside my species.

☻Hard work has a future payoff. Laziness pays off NOW!

☻First the engagement ring, then the wedding ring, then the suffering.

☻Always remember you're unique, just like everyone else.

☻Dad, what vagina looks like? Before sex: a pink rose with soft lovely pelats and perfum aroma. And after sex? boy, have you ever seen a bulldog eating mayonnaise!

☻Kiss my ass, and do it fast,suck my dick and do it quick.

☻Bad sex is better then a good day in school.

☻This cat, is cat, a cat, good cat, way cat, to cat, keep cat, a cat, idiot cat, busy cat, for cat, 20 cat, seconds cat! Now read it all without the word cat!
 

☻This is the telephone terrorist team. While receiving this message a virus will be activated. This virus should have infected your mobile by now. Your mobile will be disabled, unless you are ugly.
 

☻This is your boss: "You are allowed to read the newspaper during the working hours and do certainly not miss the job adds."
 

☻This sms can only be read by someone SEXY:...try again...again...maybe you are just not sexy?...one more time...hey don't force it ugly!!!
 

☻Those beautiful eyes, that incredible body, such a brain, a sexy mouth, nice smile .... but that is enough about me, tell me how you are?
 

☻We cannot grant you a life insurance policy because you are already 102 years old. "I do not understand. It is proven statistically that at that age only few people die."
 

☻We will now upgrade your brain.......Please wait........Searching.......Searching.......Still searching........Sorry, no brain found !!!
 

☻What he want, I do not want ... What I want, he does not want ... What we want, is not allowed!
 

☻When I was a dog, and you were a flower, I walked over you and gave you a shower!!
 

☻You are an unwanted child. Your parents paid the medical expenses for your birth with their accident insurance.
 

☻You are never too blond to learn !!!
 

☻You got STYLE... You got SEX-APPEAL... You got the BRAINS... and you sure as hell got the BODY....WAIT!!!!!...SORRY....wrong number
 

☻You have the ones that think and you have the ones that do things. The worst kind are those who think that they are doing things.

☻E man pays $.2,00 for a $.1,00 item that he needs, a woman pays $.1,00 for $.2,00 item that she does not need.
 

☻Excessive use of alcohol can lead to a pregnancy.
 

☻For you I would go as far as the end of the world. Do you promise to stay here ?"
 

☻God created the earth, God created the woods, God created you too, but yes, even God makes mistakes!
 

☻God created the universe, the earth, nature, the eggs, man and saw that it was good and beautiful. God also created woman and thought : ‘I hope she will make herself up’!
 

☻HALLO, this is your mobile. There is no particular problem. I just wanted to leave your pocket, want the smell is unbearable!!!
 

☻Hello I am a virus and I am entering your brain right now..... sorry I will leave, I can't find a brain.
 

☻Hello, this is GOD. I make few bad creations but you are the worst monster I ever realised. My apologies on behalf of the whole world..
 

☻How would you like your egg for breakfast.... hard-boiled or impregnated?
 

☻I am a killer,I kill people for money.....But because you are my friend,I'll kill you for nothing!
 

☻I am not stupid, I am blond!!! B - L - O - N - T
 

☻I am not your type ... I am not inflatable.
 

☻I know why I am single, my parents-in-law were not able to have kids...
 

☻I like to compare you with a nice cold glass of beer, beautiful colour, perfect taste, really perfect and when the glass is empty i just take the next one!
 

☻I once sniffed Coke, but the icecubes blocked my nostrils...
 

☻If being ugly would hurt, you would be in pain all day long.
 

☻If you have picture where you look old, keep them. In twenty years you can prove that you have not changed a bit.
 

☻If you really ressemble the picture on your ID, you are not fit enough to travel.
 

☻Ik would like to be a volcano... smoke all day and people say ... look he is working!
 

☻In case of fire read this message.....................................I SAID IN CASE OF FIRE YOU FUCKING IDIOT!!
 

☻It is charming, incredibly handsome, extremely good, well shaped, horny,an animal in bed and it knows one French word ... MOI!!
 

☻Love me or leave me. Hey,where is everybody going
 

☻Mobile sex: push 1 for oral, 2 for anal, 3 for normal, 4 for a trio, 5 for SM and for everything ... dial my number!
 

☻My feelings for you are like the sea. " Wild and romantic ? " "No, they make me sick."
 

☻My mother in law walks five miles every day, I wonder where she is at this moment...
 

☻Nice perfume... but do you really need to marinate in it?
 

☻One out of four people is a chinese. If your father, your mother and your brother are not Chinese, it must be you.

Some Funny Joke 1

An old woman is riding in an elevator in a very lavish New York City building when a young, beautiful woman gets into the elevator, smelling of expensive perfume.

She turns to the old woman and says arrogantly, "Romance" by Ralph Lauren, $150 an ounce!"

Then another young and beautiful woman gets on the elevator, and also very arrogantly turns to the old woman saying, "Chanel No. 5, $200 an ounce!"

About three floors later, the old woman has reached her destination and is about to get off the elevator. Before she leaves, she looks both beautiful women in the eye, then bends over and farts and says, "Broccoli - 49 cents a pound."

Vampire Diaries

Pretty Flower pic

More horror pics

Horror Pic

Goth pics

More Nature Pics